Weigh In record (no journal entry) for 20 October 2014
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144.6 kg
Lost so far: 18.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2107 kcal
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Fat: 116.17g | Prot: 140.35g | Carbs: 97.13g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Anheuser-Busch Busch Beer, Radishes, Baby Carrots, Great Value No Stir Creamy Natural Peanut Butter, T. Marzetti Ranch Veggie Dip, Barbecued Pork Spareribs with Sauce, Tap Water, Coffee (Brewed From Grounds). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dr. Pepper Diet Dr. Pepper (Can), Mushrooms (Drained Solids, Canned), Swiss Cheese. Snacks/Other: Sweet Harvest Tropical Fruit Salad, Sweet Harvest Fruit Cocktail. more...
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6628 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 minutes, Driving - 1 hour, Fishing - 4 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 7.0 kg a Week
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