Weigh In record (no journal entry) for 20 October 2022
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1242 kcal
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Fat: 60.05g | Prot: 52.46g | Carbs: 119.70g.
Breakfast: Heinz Соус Тар-Тар, Жареная или Запеченная Свиная Отбивная, Макфа Макароны Гречневые Отварные, The Gentle Nut Напиток Ореховый Кешью Бариста. Lunch: Красный Октябрь Молочный Шоколад Алёнка. more...
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Losing 1.4 kg a Week
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