Weigh In record (no journal entry) for 19 October 2022
|
81.6 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
840 kcal
|
Fat: 38.50g | Prot: 31.00g | Carbs: 94.00g.
Breakfast: Activia Strawberry Yogurt. Lunch: Wendy's Baconator Fries. Dinner: Veggies Made Great Banana Chocolate Chip Muffin, Applegate Farms Gluten Free Chicken Nuggets. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|