Weigh In record (no journal entry) for 19 October 2022
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52.0 kg
Lost so far: 3.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1398 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 55 minutes. more...
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steady weight
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Berberis vulgaris's Weight History
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