Weigh In record (no journal entry) for 19 October 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1520 kcal
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Fat: 50.62g | Prot: 65.47g | Carbs: 215.38g.
Breakfast: Ketchup , Cooked Dry Chickpeas, Cooked Rice, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Cooked Beets (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Campbell's Rustic Spiced Lentil & Vegetable Soup. Dinner: Lindt Excellence 70% Cacao, Carrots , Bananas , Apples . Snacks/Other: Chicken Thigh (Skin Eaten). more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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