Weigh In record (no journal entry) for 19 October 2022
|
76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 October 2022:
|
1209 kcal
|
Fat: 87.20g | Prot: 78.23g | Carbs: 34.18g.
Breakfast: Coffee (Espresso Brewed) . Lunch: No Name Blueberries, Cabbage , Kiwi Fruit, Boiled Egg. Dinner: Extra Virgin Olive Oil, Cracker Barrel Cheddar Cheese, Parsley (Dried) , Roasted Broiled or Baked Chicken Breast, Natrel Whipping Cream 35%, Onions , Ecoideas Organic Konjac Noodles. more...
|
|
2256 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roooor77's Weight History
|