ejlima2's Journal, 22 Oct 14

Weigh In record (no journal entry) for 22 October 2014
70.7 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:
934 kcal Fat: 8.24g | Prot: 155.22g | Carbs: 58.07g.   Breakfast: Feijao Camil Cozido, Proteina texturizada de soja, Milenium Feijão cozido, Soja Proteina texturizada de soja. Lunch: Soja Proteina texturizada de soja. Dinner: Nutri Health Whey protein Nutri Health, Sadia Filé mignon, Soja Proteina texturizada de soja. more...
2131 kcal Exercise: Standing - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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ejlima2's Weight History


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