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ejlima2
Journal
22 Oct 14
ejlima2's Journal, 22 Oct 14
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Weigh In record (no journal entry) for 22 October 2014
70.7 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2014:
934 kcal
Fat: 8.24g | Prot: 155.22g | Carbs: 58.07g.
Breakfast:
Feijao Camil Cozido, Proteina texturizada de soja, Milenium Feijão cozido, Soja Proteina texturizada de soja.
Lunch:
Soja Proteina texturizada de soja.
Dinner:
Nutri Health Whey protein Nutri Health, Sadia Filé mignon, Soja Proteina texturizada de soja.
more...
2131 kcal
Exercise:
Standing - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ejlima2's Weight History
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