ejlima2's Journal, 22 Oct 14

ejlima2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2014

70.7 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

934 kcal

Fat: 8.24g | Prot: 155.22g | Carbs: 58.07g. Breakfast: Feijao Camil Cozido, Proteina texturizada de soja, Milenium Feijão cozido, Soja Proteina texturizada de soja. Lunch: Soja Proteina texturizada de soja. Dinner: Nutri Health Whey protein Nutri Health, Sadia Filé mignon, Soja Proteina texturizada de soja. more...

2131 kcal

Exercise: Standing - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ejlima2's Weight History

View Complete History

ejlima2's Journal, 22 Oct 14

Submit a Comment

ejlima2's Weight History