corifeo's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

62.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1835 kcal

Fat: 70.50g | Prot: 140.50g | Carbs: 159.50g. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Petite Cuisine Chicken Poblano Hand Made Firecrackers, Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1997 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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corifeo's Journal, 22 Oct 14

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corifeo's Weight History