Weigh In record (no journal entry) for 22 October 2014
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109.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1211 kcal
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Fat: 32.82g | Prot: 40.11g | Carbs: 191.61g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Deutsche Kuche Apple Strudel, Kellogg's Rice Krispie Square. more...
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Gaining 8.3 kg a Week
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jasonfahy's Weight History
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