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Weight In Day 139.6lbs up a little will get back 🙂
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63.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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526 kcal
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Fat: 27.84g | Prot: 62.81g | Carbs: 6.68g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kraft American Cheese Slice, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Gaining 0.1 kg a Week
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