Weigh In record (no journal entry) for 22 October 2014
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86.2 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2840 kcal
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Fat: 101.05g | Prot: 157.76g | Carbs: 322.53g.
Breakfast: sams club fish oil 1400mg fish oil pill, GNC Mega Men Energy & Metabolism, Coffee, Jif Creamy Peanut Butter, Oak Farms Trumoo Chocolate Whole Milk. Lunch: Fritos Scoops! Corn Chips (Family Size), 2% Fat Milk, Gatorade Whey Protein Bar, Trader Joe's Mini Croissants, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Swiss Valley Farms 1% Chocolate Milk, Gatorade Whey Protein Bar. more...
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2823 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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dhorse25green's Weight History
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