Weigh In record (no journal entry) for 19 October 2022
|
76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2930 kcal
|
Fat: 126.87g | Prot: 200.87g | Carbs: 269.08g.
Breakfast: Orange Marmalade , Kraft Crunchy Peanut Butter, Carbonaut Low Carb Bread. Lunch: Raspberries , Chicken Drumstick (Skin Eaten), Silk Organic Vanilla Soy Milk, Egg, Bananas , Six Star Whey Protein Plus, Great Value Frozen Mixed Berries. Dinner: Kit Kat Mini Kit Kat Bar, Sour Cream, Cracker Barrel Medium Cheddar Cheese, President's Choice Pumpkin Cheesecake , Tostitos Restaurant Style Chips, Chili. Snacks/Other: Premier Protein Chocolate Protein Shake, Oikos Oikos Greek Yogurt Blackberry . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
james_groulx's Weight History
|