Weigh In record (no journal entry) for 19 October 2022
|
85.0 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
771 kcal
|
Fat: 45.43g | Prot: 74.78g | Carbs: 15.31g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Level Up Keto Protein Powder Vanilla. Lunch: Shrimp. Dinner: White BBQ sauce, Lucerne Triple Cheddar Shredded Cheese Blend, Pork Loin (Tenderloin), Green Giant Riced Veggies Broccoli. Snacks/Other: Celery, Happy Farms Whipped Chive Cream Cheese. more...
|
|
3554 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 17 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|