Weigh In record (no journal entry) for 19 October 2022
|
129.5 kg
Lost so far: 20.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2015 kcal
|
Fat: 118.71g | Prot: 141.29g | Carbs: 96.05g.
Breakfast: Laranja Pêra, Catupiry Requeijão Cremoso, Ovo Frito, Alpino Chocolate, Elma Chips Amendoim sem Pele. Lunch: Sadia Frango a Passarinho, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Frango a Passarinho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|