Weigh In record (no journal entry) for 19 October 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1453 kcal
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Fat: 123.83g | Prot: 80.25g | Carbs: 9.20g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pork Rind Chaffle, Celery, Keto Mayo, Novo Chicken BBQ Wings, No Name Sour Cream 14%, Cucumber (low carb). Dinner: Butter , Piller's European Wieners (0 Carbs), Ground Beef (75% Lean / 25% Fat), Pork Rind Chaffle. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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Losing 4.4 kg a Week
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KindaSpecial's Weight History
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