FourWheeldrive's Journal, 19 Oct 22

Wow. Not Expected.
96.4 kg Lost so far: 17.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:
2140 kcal Fat: 82.99g | Prot: 113.92g | Carbs: 214.15g.   Breakfast: Great Value Whole Milk, G Hughes Polynesian Dipping Sauce, Knorr Pasta Sides - Chicken. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ensure Original Nutrition Shake. Dinner: Wal-Mart Rotisserie Chicken, Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking), Bob Evans Mashed Potatoes. Snacks/Other: Whiskey. more...
2752 kcal Exercise: Fitbit - 24 hours. more...
Gaining 9.5 kg a Week

7 Supporters    Support   

Comments 
Not a big deal. Just get better 
19 Oct 22 by member: harmonyyoj

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


FourWheeldrive's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.