Weigh In record (no journal entry) for 18 October 2022
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55.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1876 kcal
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Fat: 74.42g | Prot: 102.17g | Carbs: 138.47g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Snickers Snickers Bar (1.86 oz). Dinner: Roll (Home Recipe or Bakery), Land O'Lakes Whipped Butter Salted, Rib Crib Pulled Pork, Rib Crib Super Spud. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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Losing 0.4 kg a Week
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peeperjj's Weight History
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