TonyFar's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

112.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2022:

1351 kcal

Fat: 10.00g | Prot: 64.65g | Carbs: 176.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Gulrot 150g, Gulrot 100g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 200g, Banan 150g. more...

3118 kcal

Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 19 Oct 22

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TonyFar's Weight History