Weigh In record (no journal entry) for 18 October 2022
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63.5 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1324 kcal
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Fat: 43.83g | Prot: 85.75g | Carbs: 150.11g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Wal-Mart 1% Low Fat Milk, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Baked Honey Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Watermelon. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Marketside Roasted Red Pepper Hummus, Stonefire Naan Dippers. Dinner: Great Value Light Sour Cream, Extra Virgin Olive Oil, Harris Teeter Petite Red Potatoes, Brussels Sprouts, Skinless Chicken Breast, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Onions. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples & Blueberries Mini Fruit Bar. more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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