zebdavison's Journal, 18 Oct 22

18.1%
85.3 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:
1966 kcal Fat: 96.99g | Prot: 125.06g | Carbs: 147.36g.   Breakfast: Sunbeam Hamburger Bun, Sargento Deli Style Sliced Aged Swiss Cheese,  Private Selection Mesquite Smoked Turkey Breast, Ritz Fresh Stacks. Lunch: Chicken Leg (Skin Eaten), Fried Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Honey Roasted Peanuts. more...
Gaining 0.3 kg a Week

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zebdavison's Weight History


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