Weigh In record (no journal entry) for 18 October 2022
|
66.1 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
469 kcal
|
Fat: 23.60g | Prot: 32.36g | Carbs: 36.72g.
Breakfast: Ideal Protein Pancake Mix, Diet Roll. Dinner: Egg White . Snacks/Other: Egg, Avocados . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runrgrrll's Weight History
|