Weigh In record (no journal entry) for 18 October 2022
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1129 kcal
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Fat: 92.37g | Prot: 47.27g | Carbs: 48.27g.
Breakfast: Mastro Genoa Salami. Lunch: Kraft Smooth Peanut Butter, Oroweat Keto Tortillas. Dinner: President's Choice Raw Pumpkin Seeds, Avocados , Steak, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Kikkoman Rice Vinegar. Snacks/Other: Astro Zero Fat Free Yogurt, Peanuts . more...
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Gaining 0.3 kg a Week
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ElisaD11's Weight History
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