Weigh In record (no journal entry) for 22 October 2014
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93.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1632 kcal
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Fat: 54.65g | Prot: 77.90g | Carbs: 222.10g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Chirimoya, Hacendado Tortilla de Patata con Cebolla, Tomates, Huevo Cocido, Patatas Cocidas. Dinner: Plátano, Jamón Serrano, Pan Blanco, Acelga Cocida. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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