Weigh In record (no journal entry) for 22 October 2014
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2014:
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1927 kcal
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Fat: 61.90g | Prot: 115.06g | Carbs: 208.35g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: sardines eldorado tomatosauce, peanøttsmør 10g, Ekstra lett melk 0.5% 3dl, Wasa Husman. Dinner: Wasa Husman, peanøttsmør 10g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Snacks/Other: Tomat 90g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, peanøttsmør 10g, Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g, Wasa Husman. more...
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3834 kcal
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Exercise:
Running - 7/mph - 31 minutes, Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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