2 days to do it and 2 weeks to undo it. I feel your pain!
18 Oct 22 by member: ObeseToBeast123
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It happens. Question though - what triggered deviating from your plan and recent successes? Was it something that can be managed next time or perhaps handled in a different way? As someone told me in a recent post - got to live a little as well and bet the 1.8 lb will come off again quickly. Good luck on your journey.
18 Oct 22 by member: SimpleLoser
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it was poor planning. i was out of town all weekend and didn’t have anything good in the fridge when i got back. so i ordered food. it was very tasty though lol. i didn’t even eat crazy stuff, 2 slices of medium pizza, a chicken sandwich. those freaking carbs man.
18 Oct 22 by member: mia.jones17
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yep - ziti and pancakes here over the weekend. It will be a great week ahead though.
18 Oct 22 by member: SimpleLoser
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I find it usually takes 5 days to a week to take the weight off if I get right back on track. I've often done one or two days of really bad eating. As long as it doesn't turn into a week or two weeks. It does set you back the time it takes to lose the weight again and then starting losing "new" weight but I think most of us have done it.
18 Oct 22 by member: Fritzy 22
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Takeout will do that. I just keep my freezer stocked with portion controlled homemade curries so that I don't order out when I get home late from work or just don't feel like cooking.
18 Oct 22 by member: JustBananas
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Same here. I can look at bad food and gain weight.
18 Oct 22 by member: -MorticiaAddams
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JustBananas that’s a great idea…i wish i could make a decent curry
19 Oct 22 by member: mia.jones17
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I'm a stress eater. Was crazy with stress - lots and lots. Plus inflation shopping. Have to find a better way. I ate poorly for 2 days with consequences. Very discouraged with myselrf. You are correct . ughhhhhh
20 Oct 22 by member: sugarplum_
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