Weigh In record (no journal entry) for 19 October 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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712 kcal
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Fat: 30.94g | Prot: 41.57g | Carbs: 69.63g.
Dinner: 돈까스, 이삭토스트 스페셜토스트. more...
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Losing 2.8 kg a Week
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