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Will be doing a 3 month recomp/maintenance.
Already lost 22lbs and need a big break. Feel sluggish as well.
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2054 kcal
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Fat: 111.23g | Prot: 93.21g | Carbs: 164.00g.
Breakfast: Black Diamond Marble Cheese String, Christie Chunks Ahoy!, Tim Hortons Hash Brown, Tim Hortons Iced Capp (Small), Tim Hortons Croissant Breakfast Sandwich (Bacon). Lunch: McDonald's Fries (Small). Dinner: Aunt Jemima Buttermilk Pancakes, Chicken Wing (Skin Eaten). more...
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Losing 1.0 kg a Week
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 Comments
I know the feeling. Five months of strict intake was all I could manage. It’s okay to take a break; the trick is to still keep track so that lost weight doesn’t sneak back on! It’s harder than it sounds; but easier than weight loss.
19 Oct 22 by member: grammalaura
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strongly agreed. Just gotta stay focused!
19 Oct 22 by member: Guperan
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