Siegels's Journal, 18 Oct 22

Weigh In record (no journal entry) for 18 October 2022
65.9 kg Lost so far: 0.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:
1920 kcal Fat: 98.59g | Prot: 101.45g | Carbs: 158.89g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Meatless Fried Rice, Trader Joe's Orange Chicken, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Peach. more...
2002 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Losing 5.1 kg a Week

21 Supporters    Support   

Comments 
Nice! 👍 
18 Oct 22 by member: _bec_ca
congratulations to you Siegel  
18 Oct 22 by member: buenitabishop
Thank you both. Another trip, and another set back but I'm here to make a fresh start , hope you both have a wonderful week.  
19 Oct 22 by member: Siegels
Aww, thank you. Hope you're having a successful week also. 😊 
19 Oct 22 by member: _bec_ca

     
 

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Siegels's Weight History


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