Weigh In record (no journal entry) for 21 October 2014
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45.9 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1379 kcal
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Fat: 106.75g | Prot: 59.26g | Carbs: 15.33g.
Breakfast: bulletproof coffee. Lunch: chicken soup, Ralphs Classic Mayo, Applegate Farms Natural Havarti Cheese, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: meatloaf muffins, Cooked Green Cabbage (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Organic Valley Heavy Whipping Cream, Merlot Wine, Organic Valley Heavy Whipping Cream. more...
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2257 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Sitting - 5 hours, Shopping - 1 hour and 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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