Weigh In record (no journal entry) for 18 October 2022
|
65.0 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1087 kcal
|
Fat: 62.56g | Prot: 17.71g | Carbs: 113.98g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Lay's Classic Potato Chips (42.5g), Fritos Original Corn Chips (Package), Doritos Nacho Cheese Crackers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|