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Today I'm starting all over again. My goal is to be in healthy bouncy 59 kilos by Nov. 18th by being disciplined with joy - consuming all I need to fuel my body staying withing 1800cal per day and 100% following Kayla Itsinnes program. May the Force be with me 💫
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1312 kcal
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Fat: 74.70g | Prot: 67.56g | Carbs: 96.37g.
Breakfast: Mastro Olive Oil, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Fat Not Added in Cooking), Egg, Lindt Excellence 70% Cacao. Lunch: Tim Hortons Honey Cruller Donut. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Carrots . Snacks/Other: Peanuts . more...
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Gaining 0.1 kg a Week
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 Comments
Good for you, Lora Jone! 1800 cals in a great target, you can do it! 💪
18 Oct 22 by member: DomOlive
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18 Oct 22 by member: Lora Jone
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Lora Jone's Weight History
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