Weigh In record (no journal entry) for 21 October 2014
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1406 kcal
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Fat: 36.49g | Prot: 51.31g | Carbs: 227.22g.
Breakfast: Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Simple Truth Natural Popped Chips, Western Family Salad Olives with Minced Pimiento, Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Butter, Russet Potatoes (Flesh and Skin), Carrots, Cauliflower, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Brach's Candy Corn. more...
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2596 kcal
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Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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