Weigh In record (no journal entry) for 18 October 2022
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78.5 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2368 kcal
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Fat: 85.52g | Prot: 86.48g | Carbs: 324.88g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Beef Stew. Snacks/Other: Everyday Market Vanilla Sugar Wafers, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, White Cake with Icing (Home Recipe or Purchased), Krispy Kreme Original Glazed Doughnuts, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.5 kg a Week
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micgen0420's Weight History
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