Weigh In record (no journal entry) for 21 October 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1502 kcal
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Fat: 55.48g | Prot: 122.85g | Carbs: 129.30g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Side Salad, McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Carrot Muffin, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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