Weigh In record (no journal entry) for 18 October 2022
|
66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1247 kcal
|
Fat: 98.33g | Prot: 80.87g | Carbs: 8.02g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Roasted Broiled or Baked Chicken Breast, Keto Mayo, Celery, Pork Rind Chaffle, Cucumber (low carb), Burnbrae Farms Extra Large Eggs, Ground Beef (75% Lean / 25% Fat). Dinner: Novo Chicken BBQ Wings, Gay Lea Sour Cream 14%. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Royal Hollandia Gouda. more...
|
Gaining 5.1 kg a Week
|
|
KindaSpecial's Weight History
|