Weigh In record (no journal entry) for 18 October 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1260 kcal
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Fat: 29.37g | Prot: 110.73g | Carbs: 138.62g.
Breakfast: Hacendado Bebida de Almendras Zero, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Corn Flakes 0% Azúcares Añadidos, Crownfield Muesli con Fruta. Lunch: Hacendado Garbanzos Cocidos, Aldi Pechuga de Pavo Adobada a las Finas Hierbas. Dinner: Tomates Cherry, Bicentury Tortitas de Maíz, Milbona Queso Fresco Batido Melocotón y Maracuyá, Mercadona Jamón Serrano, Mandarina, Kiwi. Snacks/Other: Espuña Minuets Pizza. more...
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1506 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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laboalba's Weight History
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