Weigh In record (no journal entry) for 18 October 2022
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1018 kcal
|
Fat: 22.12g | Prot: 29.92g | Carbs: 183.10g.
Breakfast: Абрикосовые Джемы и Варенья, Heinz Соус Тар-Тар, The Gentle Nut Напиток Ореховый Кешью Бариста, Куриные Котлеты, Макфа Макароны Гречневые Отварные. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|