Weigh In record (no journal entry) for 21 October 2014
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89.6 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2110 kcal
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Fat: 113.21g | Prot: 178.64g | Carbs: 103.85g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Dole Chopped Romaine Lettuce, Pork Loin (Whole, Cooked, Roasted), Baby Spinach, Ranch Salad Dressing , Salmon, Chicken Breast. Dinner: Selection Whole Wheat Flour Tortilla 10", Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Zucchini , Chicken Breast, Red Tomatoes . Snacks/Other: Mixed Nuts, Tribe Hummus, Old Dutch Restaurante Deli Rounds. more...
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3029 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andrew 2411's Weight History
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