|
Early weigh in before heading out for another Doctor's Appt. (Routine).
I saw the NP @ my Cardiologist office today. Everything is good. My Echocardiagram last week showed no changes since the last one in 2020. Apparently my weight was down 7 lbs. from my last visit & she raved about that. 😊 Told me to keep up the good work.
|
64.0 kg
Lost so far: 14.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1678 kcal
|
Fat: 76.62g | Prot: 84.91g | Carbs: 172.67g.
Breakfast: Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Wal-Mart 1% Low Fat Milk, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Clementines, Blueberries, Pears, Watermelon. Lunch: Blueberries , Dannon Light & Fit Greek - Blueberry, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Finely Shredded Taco Blend Cheese, Extra Virgin Olive Oil, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Johnsonville Sweet Italian Sausage, Onions, Pero Mini Sweet Peppers. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry , That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
|
Gaining 0.6 kg a Week
|