Weigh In record (no journal entry) for 18 October 2022
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76.5 kg
Lost so far: 61.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2133 kcal
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Fat: 94.54g | Prot: 134.56g | Carbs: 197.98g.
Breakfast: Гречневая Каша с Молоком, Сыр Черный Принц. Lunch: Вареное Яйцо, Зеленоградское Кефир 1%, Ого Отруби Бородинские, Салат Овощной (без Заправки). Dinner: Соль, Салат Овощной (без Заправки), Язык Свиной, Овощное Рагу. Snacks/Other: Бульон Свиной (из Языка), Сливы, Нектарины. more...
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2811 kcal
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Exercise:
Sleeping - 6 hours and 41 minutes, Desk Work - 7 hours, Nordic Walking - 1 hour and 10 minutes, Resting - 9 hours and 9 minutes. more...
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Gaining 0.2 kg a Week
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SeLion2016's Weight History
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