Weigh In record (no journal entry) for 17 October 2022
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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802 kcal
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Fat: 30.61g | Prot: 63.34g | Carbs: 69.34g.
Dinner: Dry Beef Broth, Bouillon or Consomme, T&T Sushi Nori, No Name Large Flake Oats, NuPak Long Grain Parboiled Rice, No Name Old Cheddar Cheese, Spinach , Chicken Leg (Skin Not Eaten). more...
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Losing 3.8 kg a Week
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BonnieStar's Weight History
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