Weigh In record (no journal entry) for 21 October 2014
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70.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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949 kcal
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Fat: 5.63g | Prot: 156.60g | Carbs: 70.20g.
Breakfast: Camil Feijão Cozido 5X, Soja Proteina texturizada de soja, Nutri Health Whey protein Nutri Health. Lunch: Naturovos Albumina Naturovos 30g, Camil Feijão Cozido 5X, Feijão Cozido 5X, Proteina texturizada de soja. Dinner: Naturovos Albumina Naturovos 30g, White Potatoes (Flesh and Skin), Sadia File de peito de frango Sadia. Snacks/Other: Probiotica Dextrose Probiotica, Nutrilatina 3 Whey IPC. more...
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2443 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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