dealaw's Journal, 15 Aug 09

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Weigh In record (no journal entry) for 15 August 2009

112.0 kg Lost so far: 15.9 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2009:

479 kcal

Fat: 5.81g | Prot: 38.47g | Carbs: 61.97g. Breakfast: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Lunch: Buttermilk 2%, Pacific Red Snapper Fillet. Dinner: tofu firm, Nonfat Russian Yogurt, Bubbies. more...

3200 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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dealaw's Journal, 15 Aug 09

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dealaw's Weight History