Weigh In record (no journal entry) for 21 October 2014
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58.2 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2014:
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1803 kcal
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Fat: 133.90g | Prot: 114.28g | Carbs: 39.92g.
Breakfast: Butter (Salted), Flax USA Golden Flax Cold Milled Golden Flax Seed, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Green Peppers, Laughing Cow Original Creamy Swiss Cheese, EAS McCormick lemon pepper seasoning salt, Butter (Salted), Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets. Dinner: Pork Loin (Tenderloin), Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Almonds, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Coffee and Chicory, mocha pot de creme. more...
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Losing 3.8 kg a Week
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right-now-or-never's Weight History
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