Weigh In record (no journal entry) for 17 October 2022
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143.3 kg
Lost so far: 7.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2036 kcal
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Fat: 82.91g | Prot: 91.87g | Carbs: 241.32g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: Bananas , Coffee with Cream, Chicken Salad or Chicken Spread Sandwich, Summer Fresh Roasted Garlic Hummus, Butternut Squash Soup, Raw Vegetable. Dinner: Fajita with Chicken and Vegetables, Dairyland Sour Cream. more...
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Gaining 0.3 kg a Week
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MadameOlenska's Weight History
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