Weigh In record (no journal entry) for 17 October 2022
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1545 kcal
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Fat: 106.84g | Prot: 70.10g | Carbs: 88.40g.
Lunch: Snickers Snickers Bar (Fun Size), Premier Nutrition High Protein Shake - Chocolate. Dinner: Honey, Butter, Cinnamon, Nutpods Dairy-Free Creamer Original Unsweetened, Cream Cheese, Great Value Almond Flour, Egg. Snacks/Other: Great Value Mixed Nuts, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Greek Yogurt, Peanut Butter, Coleslaw, Sargento Mozzarella Cheese Stick. more...
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Losing 0.3 kg a Week
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Texasgranny6's Weight History
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