Weigh In record (no journal entry) for 21 October 2014
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1040 kcal
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Fat: 33.37g | Prot: 54.64g | Carbs: 131.26g.
Breakfast: AH Kruidenkaas Light, LU Cracottes. Lunch: AH Cocosmacroon. Dinner: Hofstee de Drie Eiken Magere Rookworst, Boerenkoolstamppot. Snacks/Other: Aldi Magere Vanillekwark, Snack A Jacks Chocolate & Cocos, Snack A Jacks Chocolate & Cocos, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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