Weigh In record (no journal entry) for 21 October 2014
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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3121 kcal
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Fat: 92.21g | Prot: 188.63g | Carbs: 389.25g.
Breakfast: Café au Lait, Sealtest Fromage Cottage 1%, Bon Matin Grains Rustiques, Banane. Lunch: Concombre (avec Peau), Mini-Carottes, Delissio Deluxe Pizza. Dinner: Bassé Noix de Cajou Crues, Spaghetti. Snacks/Other: Tim Hortons Coffee with Milk (Large), Café au Lait, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Pomme. more...
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3428 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 7 hours, Sleeping - 8 hours and 45 minutes, Standing - 2 hours. more...
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Losing 2.9 kg a Week
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