Weigh In record (no journal entry) for 17 October 2022
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2022:
|
1000 kcal
|
Fat: 40.50g | Prot: 48.00g | Carbs: 112.00g.
Breakfast: Chick-fil-A Icedream (Cup), Chick-fil-A Grilled Chicken Nuggets (6 Count), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Birds Eye Loaded Potato Bake. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|