Weigh In record (no journal entry) for 13 June 2011
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 96.98g | Prot: 77.74g | Carbs: 376.52g.
Breakfast: Special K Red Berry, Strawberries, 2% Fat Milk. Lunch: Stouffers Fried, Lemon Pudding, Praeventia, Grapes, Cheddar Cheese, Banana. Dinner: Tuna, Ranch Dressing, Miracle Whip, Weight Watchers Bread. Snacks/Other: Caramilk, Fudgesicle, 7-11 Nachos. more...
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2805 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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